Health and Fitness

You will want to be in the best of health before, during, and after your wedding .

In order to get the most out of all of this it starts with res and nutritiont.

Eight hours of sleep will help reduce stress. When you are planning your wedding the stress levels associated with a wedding can be high. If you like teas yerba mates tea is a wonderful stress reliever.

Chamomile is another tea that is soothing and relaxing. This tea will also help you to sleep better.


Water is also very important for the body.

You should drink 6 to 8 glasses of water a day. How much do you need? Divide your weight in half. The resulting number equals the ounces of water you should be drinking every day. Now if you have a hard time drinking water try a squeeze of lemon of lime in your water.

Citrus is so refreshing and good for you to. Besides being good for you, water helps your body get rid of toxin.

If you must have something sweet to drink once in a while drink natural fruit juices. Don’t purchase juices with added sugars in them this is bad for anyone’sdiet.

There are now on the market lite juices with at least fifty percent less calories now.

Sugar can add a whole lot more in calories in your diet and you don’t need extra weight before the wedding. Also this is the same problem with sodas. A soda can add a huge amount of added calories to your diet because of sugar.

Smaller portions

If you are trying to cut calories stay with raw fruits and vegetables. Vegetables are great to snack.

Sliced sweet red bell peppers, celery sticks, carrots, and broccoli are great for in-between snack foods. Chips are high in fat and will add to many calories to your diet.

Stay with low fat foods and increase your intake on vegetables. When cutting back on your calories, it's important to take a daily multivitamin. Lack of vitamins and iron may leave you tired and inclined to reach for a candy bar or fatty snack.It is important retain your beauty by eating right.

If you do get a craving for potatoes chips try the baked chips. The fat content will be much lower.


There is nothing that will make you feel and look great like exercise. Walking is one best ways to keep your weight under control.

If you are pressed for time or the weather is bad purchase a mini stationary bike for your home and while you are on the phone start peddling.

Motion is the key to burning calorie and good ftinesss.